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Educational Workshops

Our Educational Workshops provide a positive and informative awareness package with in depth knowledge and expertise about important topics within both the mental health field and fitness industry.

The workshops are highly interactive. They encourage discussion and sharing of experiences and life challenges that individuals have faced or others they may know who have faced mental ill health. They are direct but empathetic in their approach and create a powerful sense of realism, to which is always well received and appreciated by our audiences.

We intend to provide opportunity, portray passion and build resilience and understanding in those we are working with. Our aim is to give more tools, better guidance and positive influence to ensure each of our audience members leaves with empowerment to make a change in their lives; big or small.

The workshops consist of the following subject areas:

  • Mental Health Muscle - Who, What, When, Why, How?
  • Mental Health & Wellbeing
  • Mental Illness
  • Nutrition & Hormones
  • Physical Exercise & Hormones
  • Looking after our mental health
  • Discrimination & Stigma
  • The Mental Health language
  • Social Media
  • Body Image & Self Worth
  • Identity
  • Belonging
  • Supporting yourself & supporting others
  • Signposting
  • Empowerment
  • Young People & Mental Health
  • Plus more...

With personal experiences from the Founder, his work in community mental health and with vulnerable individuals; in addition to putting support and toolkits in place for clients, friends and family members, the workshops give a range of mental health information and non clinical advice.

The focus is on working within the fitness industry, how to spot signs and symptoms and work better with those struggling with their mental health but the community aspect is as important, in or outside of the gym.

There is a focus on how individuals who are struggling with their mental health can improve and support themselves to make positive changes and developments through exercise and empowerment.

For prices and to book a workshop please send us an email at [email protected] or contact us online – where Aaron, our Founder, will be in touch with you as soon as possible.

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